The SMSNA periodically receives and publishes ‘guest editorials.’ The current article was submitted by Mia Barnes, a freelance writer and researcher who specializes in women's health, wellness, and healthy living. She is the Founder and Editor-in-Chief of Body+Mind Magazine.
First things first — There's no such thing as a permanently "loose" or "tight" vagina. Your vagina is elastic, capable of accommodating childbirth and returning to its former shape. While aging and childbirth may weaken vaginal walls, it's not a permanent condition. Explore how vaginal composition can change and how to maintain pelvic floor health for optimal well-being.